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Benefits of Food
Food is a must have tool that is very fundamental and necessary for the survival of human life and for that matter there has to a way through which everyone should at least be able to get a has the right to food and as a basic need and thus should get access to food. Different food have different important reasons why they are needed by the body. We also have carbohydrates which are used for the purposes of energy.
In this article we are going to discuss the various ways in which different foods are important for the body. Food that is rich in proteins is very important because it ensures that a person continues to grow right from the time they are conceived, given birth to and as they even grow right from the point when they are infants until they cannot grow anymore.
Food that is rich in carbohydrates such as maize meals, rice, potatoes, wheat and wheat products, and sugary foods such as chocolates, sugar, honey and sugary fruits are very important for the functioning of the body because when consumed the provides the body with energy and from that we can be able to do any work that requires energy even for longer period of time.
Food that is rich in carbohydrates is also very important for kids because it is what makes then become able to have the capability to take park in games with other kids thus it helps to make the lives of kids lively.
Other food that are very important for the body include oils butter, milk, lad cheese and meat which are rich in fats and oils and they serve as a secondary source of energy for the body.
There are foods such as coconuts and castor oils which are rich in MCT oils which means medium chain triglycerides that when consumed they are also very important in several ways one of which is prevention of heart problems such as heart attacks and strokes and also because they are used in the treatment of some brain problems and also when consumed they facilitate the health of the brain.
Vitamins are also very important for the body because they ensure good formation of bones and good bone structure of the body and it also facilitates the generation of body tissues in the body. Other nutrients such as calcium are very important in ensuring the formation of strong bones and teeth and also healthy bone structure in the body.
In order to stay healthy, we need all of the above mentioned food and in the right quantities plus the drinking of plenty of water.